June 8, 2026 Shrinking your waist size: six strategies for success The Air Force’s updated Physical Fitness Readiness Program guidance published in March 2026, specifies that the Waist-to-Height Ratio (WHtR) now serves as the official body composition metric for the Physical Fitness Readiness Assessment.
Sept. 7, 2023 Weight management challenge: choose what you lose The one-size-fits-all challenge allows each participant to choose their goal, whether it be weight loss, muscle gain, or healthy weight maintenance.