Nov. 1, 2022 Fight the Flu –It starts with you! Concerned about catching the flu? We are all at risk for getting and spreading the flu. Learn how to fight the flu – it starts with you!
Oct. 11, 2022 Freeze the Gain wellness challenge Freeze the Gain is a weight maintenance program that encourages participants to maintain – not gain weight during the six-week challenge period, which runs from Nov. 1 through Dec. 12, 2022.