CHPS promotes the DOWNSIZED Challenge

WRIGHT-PATTERSON AIR FORCE BASE, Ohio – Reshape your life this spring by participating in the DOWNSIZED Weight Management Challenge with Civilian Health Promotion Services. The challenge encourages participants to strive for a healthy weight by learning healthy lifestyle habits for nutrition and physical activity. Both Federal Civilian employees and Active Duty members are eligible to participate. Participants who enroll in the challenge and complete the initial weight measurement will receive a free CHPS performance T-shirt.

How to participate in the DOWNSIZED Challenge:
 

1. Enroll online at USAFwellness.com between 22 March and 11 April, 2021
    
2. Complete an Initial Weight measurement between 22 March -11 April, 2021
   1. Self-measurement send by email to CHPS
   2. In-person weigh-in with CHPS (appointment only)
   3. Collect CHPS performance T-shirt enrollment award – In-person pick-up only at local CHPS office (appointment only)
       
3. Track at least 800 minutes of physical activity from 12 April-6 June, 2021
    
4. Lose at least 2% of initial weight by final weight measurement
   -Example calculation:
   Initial weight 200 pounds
   Two percent of 200 pounds (0.02 x 200) = four pounds
    
5. Complete final weight measurement between 9 June – 18 June, 2021
   Self-measurement send by email to CHPS
   In-person weigh-in with CHPS (appointment only)
    
6. To be eligible for CHPS gym bag completion award, participants need to:
   1. Complete Initial Weight measurement by 11 April, 2021
   2. Complete and track at least 800 minutes of physical activity by 6 June, 2021
   3. Lose at least 2% of initial weight by final weight measurement
   4. Complete final weight measurement by 18 June, 2021

For more information, visit USAFwellness.com, or contact Wright-Patterson CHPS at:  937-904-9359, olivia.j.lehman2.ctr@mail.mil, or CHPSsupport@us.af.mil.